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Le Yoga Vinyasa est basé sur des enchainements corporels dynamiques. Les postures apportent force, souplesse, maitrise et détente, afin d'éviter les douleurs et les problèmes physiques éventuels dûs aux mauvais placements.

Toutes les postures sont liées par des transitions au cours desquelles chaque mouvement est synchronisé sur une inspiration ou une expiration. Un alignement et une précision sont recherchés en accord avec les besoins et le corps de chacun.

La respiration, clé du yoga, est le premier pilier de la pratique. L'exercice du Vinyasa provoque une élévation de la température interne du corps et ainsi la transpiration. Cette transpiration purifie l'intérieur du corps en évacuant les toxines.

A chaque fin de cours, au moins 10 minutes sont consacrées à la détente et à la relaxation \"Savasana\".

La pratique de Cécile s'appuie sur une compréhension des besoins du corps et de l'esprit. Elle associe le souffle au mouvement tout en mettant l'accent sur la précision de l'alignement. C'est un yoga créatif qui s'adresse à tous ceux et toutes celles qui souhaitent inscrire le yoga au coeur de leur vie de tous les jours.

Un Yoga qui stimule la force intérieure et physique.

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L’équipe de réception organise vos rendez-vous Yoga jusqu’à 24 heures avant l’horaire souhaitée. En cas d’annulation moins de 24 heures avant le début du cours, 100% du tarif sera facturé.

Jours et horaires d'ouverture:
Merci de vous adressez à la réception.

Code vestimentaire : Confortable
Matériel fourni : Tapis, briques, sangle, traversin

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